5 results for tag: half marathon training

10K to Half Marathon: 5 Tips to Step Up the Distance

You’ve been running for a while now. You can crush a 5k and even 10k races are becoming routine. The natural question comes: what’s the next step? Training to run a half marathon at Berkeley could be just the challenge you’re looking for. While the idea of doubling the distance of a 10k might sound daunting, it is ... More

Race Training Nutrition: What Should You Eat When Training for a Race?

Preparing for a race like a half marathon requires more than just physical training. Your diet plays a crucial role in providing the necessary fuel for optimal performance and recovery. Whether you're a seasoned runner or a beginner, you must understand the importance of nutrition during training. The topic of race training ... More

From Trail to Road: How to Transition to a Different Surface

There are countless articles on the Internet on how to transition from road to trail. However, there's also a lot to be covered when you decide to transition from trail to road running. Some aspects might get overlooked or not considered at all. With that in mind, let's focus on a crucial part of urban running: the terrain ... More

5 Best Berkeley Trails for Running with a Stroller

"Start 'em young," they say. However, nobody ever specified how young. Maybe "stroller age" is the best time to start them, then! Here are five best Berkeley trails for running with a stroller. Written & edited by Pavlína Marek So, you're ready to hit the trails again. Your little one is used to the stroller. You've ... More

#TrainingThursday: How to Stay Motivated During Your Half Marathon Training

Training for your half marathon - if done correctly - can be one of the highlights of your year. Over 8-10 weeks you get to explore your city, meet new friends, develop new healthy habits, and get really, really (like really) fit. But it's not all high fives and post-run brunches. The training can get hard and monotonous, so ... More