A smiling Black woman running with music

Running with Music: How your Tunes can Help You Train

Think about the last movie or show you watched that had a training montage. What about that video game you played that included an action sequence? Chances are pretty good that the scene was accompanied by a song—and not just any song, but something upbeat, inspiring, with a quick tempo, or at least a moderate one. Did it pull you into the ... More

A young woman is running in bad weather on snowy trails

Running in Bad Weather: 6 Tips to Help You Stay Safe

As winter tries to hold onto its power, the season of rain, wind, hail, and snow might start taking its toll on many runners' training schedules. Now that the New Year high has worn off, it might be harder to stick to running, especially when the weather takes a turn for the worse. On top of that, many runners are starting new training plans ... More

Go from a 10K to a half marathon at the Berkeley Half Marathon, BHM startline with runners ready to take on the race

10K to Half Marathon: 5 Tips to Step Up the Distance

You’ve been running for a while now. You can crush a 5k and even 10k races are becoming routine. The natural question comes: what’s the next step? Training to run a half marathon at Berkeley could be just the challenge you’re looking for. While the idea of doubling the distance of a 10k might sound daunting, it is entirely achievable ... More

A runner with a headache, post-illness progress recovery for runners

Post-Illness Progress Recovery for Runners: How Can You Get Fit Again?

Autumn has come, and with it the gorgeous fall foliage, the chilly foggy mornings, the pumpkin spice lattes... and the colds, sore throats, and flus. What will the post-illness progress recovery look like for runners? Written by Lucas Collins Edited by Pavlína Marek You’ve been hitting the gym, pounding the pavement, and putting in the ... More

How to stay motivated even when the weather turns? Runners running in the rain.

How to Stay Motivated When the Training Gets Tedious

Training for a half marathon or any other distance is an exhilarating endeavor that expands your physical and mental boundaries. As you embark on this journey, it's important to remember that motivation is key to success. There will be days when the thought of lacing up your running shoes feels daunting, but with the right strategies, you can ... More

A woman runs on a street wearing cushioned shoes to help he trainsition from trail to road

From Trail to Road: How to Transition to a Different Surface

There are countless articles on the Internet on how to transition from road to trail. However, there's also a lot to be covered when you decide to transition from trail to road running. Some aspects might get overlooked or not considered at all. With that in mind, let's focus on a crucial part of urban running: the terrain itself and what to ... More

Runner in Hawaii, climate and running

Climate and Running: How to Train for Different Weather

Preparing for a race requires dedication, discipline, and careful training. However, when your race takes place in a different climate than the one you're accustomed to, additional considerations come into play. Learn about the relationship between climate and running, and discover how to train for different weather conditions. Written by ... More

Urban running: a woman in athletic clothes sprints in an urban environment.

Urban Running: Three Things You Should Consider Before You Head Out on the Road

When someone talks about running, we often picture an oval track or a trail through the woods. But for millions of people, running paths are made of asphalt and concrete. Today, we'll discuss all the considerations you should make before you venture into the world of urban running. Written by Lucas Collins Edited by Pavlína Marek Running ... More

A group of people enjoy the Berkeley Half Marathon together. Find people to run with.

Keep Motivated: How to Find People to Run With

Training for a Half-Marathon can be an exhilarating journey but a potentially challenging one, especially for beginner and intermediate runners. However, you can do one thing to make the process more enjoyable and successful: find people to run with. Training partners provide accountability, motivation, and a sense of community. Let's explore ... More

How to Adjust Training For The Berkeley Half After Daylight Savings

Written by 2019 Berkeley Half Ambassador, Kelli Hashimoto.   Summer came and went, fall began and now Daylight Savings Time is over. You may have noticed that it is getting darker earlier and our days have become shorter. With two weeks to go until race day, here is how to adjust to the time change without throwing off your ... More