2017 Post-Workout Recovery Tips from Muscle Milk

Stay in race shape and kick off 2017 with this guide on post-run recovery from Muscle Milk. If you've taken a break from running since the Berkeley Half Marathon in November, this is a great time to resume your training and maintain your motivation. Plan ahead. After an intense workout, you should be replenishing your body with fluids ... More

#GUforit – Which Energy Chew Flavor Do You Prefer?

Vote for the GU Energy Chews flavor you want on-course. More

Three Top Long Training Runs in Berkeley

Looking for new training routes are we lead up to The Berkeley Half Marathon on November 20th? Here are three of our picks for road runners in Berkeley. More