Stay in race shape and kick off 2017 with this guide on post-run recovery from Muscle Milk. If you've taken a break from running since the Berkeley Half Marathon in November, this is a great time to resume your training and maintain your motivation.
Plan ahead. After an intense workout, you should be replenishing your body with fluids ...
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You know you need to hydrate during training and on race day, but that may not be enough. One area of hydration that has gotten a lot of attention recently is pre-loading (or topping off) your electrolyte stores. There are two main benefits to pre-loading:
1. topping off magnesium/calcium stores
Magnesium and calcium work together to ensure ...