2017 Post-Workout Recovery Tips from Muscle Milk

Stay in race shape and kick off 2017 with this guide on post-run recovery from Muscle Milk. If you've taken a break from running since the Berkeley Half Marathon in November, this is a great time to resume your training and maintain your motivation. Plan ahead. After an intense workout, you should be replenishing your body with fluids ... More

#GUforit – Which Energy Chew Flavor Do You Prefer?

Vote for the GU Energy Chews flavor you want on-course. More

Pre-loading Electrolyte Stores for Race Day

You know you need to hydrate during training and on race day, but that may not be enough. One area of hydration that has gotten a lot of attention recently is pre-loading (or topping off) your electrolyte stores. There are two main benefits to pre-loading: 1. topping off magnesium/calcium stores Magnesium and calcium work together to ensure ... More