nuun returns once again as the official on-course electrolyte of the Berkeley Half Marathon
You know the importance of staying hydrated. But hydrating during/after you long run may not be enough. For longer runs, you may need to pre-load (or top off) your electrolyte stores. This will increase the availability of fluids and electrolytes, and ...
Stay in race shape and kick off 2017 with this guide on post-run recovery from Muscle Milk. If you've taken a break from running since the Berkeley Half Marathon in November, this is a great time to resume your training and maintain your motivation.
Plan ahead. After an intense workout, you should be replenishing your body with fluids ...
Vote for the GU Energy Chews flavor you want on-course.
You know you need to hydrate during training and on race day, but that may not be enough. One area of hydration that has gotten a lot of attention recently is pre-loading (or topping off) your electrolyte stores. There are two main benefits to pre-loading:
1. topping off magnesium/calcium stores
Magnesium and calcium work together to ensure ...