#GUforit – Which Energy Chew Flavor Do You Prefer?

Vote for the GU Energy Chews flavor you want on-course. More

Pre-loading Electrolyte Stores for Race Day

You know you need to hydrate during training and on race day, but that may not be enough. One area of hydration that has gotten a lot of attention recently is pre-loading (or topping off) your electrolyte stores. There are two main benefits to pre-loading: 1. topping off magnesium/calcium stores Magnesium and calcium work together to ensure ... More