Earning the SF/Berkeley Challenge Medal

Not just another medal showing that I had crossed a finish line — but an embodiment of my new commitment to running and a healthy lifestyle, racing not just to cross another time off my list but to keep moving forward toward new goals. More

Are You New to Running? Lessons From Lulu

Tips on how to build a healthy running habit – with the help of your dog. More

If You Run, You Are a Runner

Distance does not a runner make. Speed does not a runner make. What makes a runner? More